Strona korzysta z plików cookies w celu realizacji usług i zgodnie z Polityką Plików Cookies. Możesz określić warunki przechowywania lub dostępu do plików cookies w Twojej przeglądarce.

Zamknij
Przeliczniki prędkości treningowych z testu Coopera

Przeliczniki prędkości treningowych z testu Coopera


Test Coopera 100,00% 95% 90% 85% 75% 70% 65% 60%
[m]







1500 00:08:00 00:08:25 00:08:53 00:09:25 00:10:40 00:11:26 00:12:18 00:13:20
1550 00:07:45 00:08:09 00:08:36 00:09:07 00:10:19 00:11:04 00:11:55 00:12:55
1600 00:07:30 00:07:54 00:08:20 00:08:49 00:10:00 00:10:43 00:11:32 00:12:30
1650 00:07:16 00:07:39 00:08:05 00:08:33 00:09:42 00:10:23 00:11:11 00:12:07
1700 00:07:04 00:07:26 00:07:51 00:08:19 00:09:25 00:10:06 00:10:52 00:11:47
1750 00:06:51 00:07:13 00:07:37 00:08:04 00:09:09 00:09:47 00:10:33 00:11:25
1800 00:06:40 00:07:01 00:07:24 00:07:51 00:08:53 00:09:31 00:10:15 00:11:07
1850 00:06:29 00:06:49 00:07:12 00:07:38 00:08:39 00:09:16 00:09:59 00:10:48
1900 00:06:19 00:06:39 00:07:01 00:07:26 00:08:25 00:09:01 00:09:43 00:10:32
1950 00:06:09 00:06:28 00:06:50 00:07:14 00:08:12 00:08:47 00:09:28 00:10:15
2000 00:06:00 00:06:19 00:06:40 00:07:04 00:08:00 00:08:34 00:09:14 00:10:00
2050 00:05:51 00:06:09 00:06:30 00:06:53 00:07:48 00:08:21 00:09:00 00:09:45
2100 00:05:43 00:06:01 00:06:21 00:06:44 00:07:37 00:08:10 00:08:47 00:09:32
2150 00:05:35 00:05:53 00:06:12 00:06:34 00:07:27 00:07:59 00:08:35 00:09:18
2200 00:05:27 00:05:44 00:06:04 00:06:25 00:07:16 00:07:47 00:08:23 00:09:05
2250 00:05:20 00:05:37 00:05:56 00:06:16 00:07:07 00:07:37 00:08:12 00:08:53
2300 00:05:13 00:05:29 00:05:48 00:06:08 00:06:57 00:07:27 00:08:02 00:08:42
2350 00:05:06 00:05:22 00:05:40 00:06:00 00:06:49 00:07:17 00:07:51 00:08:30
2400 00:05:00 00:05:16 00:05:33 00:05:53 00:06:40 00:07:09 00:07:42 00:08:20
2450 00:04:54 00:05:09 00:05:27 00:05:46 00:06:32 00:07:00 00:07:32 00:08:10
2500 00:04:48 00:05:03 00:05:20 00:05:39 00:06:24 00:06:51 00:07:23 00:08:00
2550 00:04:42 00:04:57 00:05:14 00:05:32 00:06:16 00:06:43 00:07:14 00:07:50
2600 00:04:37 00:04:52 00:05:08 00:05:26 00:06:09 00:06:36 00:07:06 00:07:42
2650 00:04:32 00:04:46 00:05:02 00:05:20 00:06:02 00:06:29 00:06:58 00:07:33
2700 00:04:27 00:04:41 00:04:56 00:05:14 00:05:56 00:06:21 00:06:50 00:07:25
2750 00:04:22 00:04:36 00:04:51 00:05:08 00:05:49 00:06:14 00:06:43 00:07:17
2800 00:04:17 00:04:31 00:04:46 00:05:02 00:05:43 00:06:07 00:06:36 00:07:08
2850 00:04:13 00:04:26 00:04:41 00:04:58 00:05:37 00:06:01 00:06:29 00:07:02
2900 00:04:08 00:04:21 00:04:36 00:04:52 00:05:31 00:05:54 00:06:22 00:06:53
2950 00:04:04 00:04:17 00:04:31 00:04:47 00:05:25 00:05:49 00:06:15 00:06:47
3000 00:04:00 00:04:13 00:04:27 00:04:42 00:05:20 00:05:43 00:06:09 00:06:40
3050 00:03:56 00:04:08 00:04:22 00:04:38 00:05:15 00:05:37 00:06:03 00:06:33
3100 00:03:52 00:04:04 00:04:18 00:04:33 00:05:10 00:05:31 00:05:57 00:06:27
3150 00:03:49 00:04:01 00:04:14 00:04:29 00:05:05 00:05:27 00:05:52 00:06:22
3200 00:03:45 00:03:57 00:04:10 00:04:25 00:05:00 00:05:21 00:05:46 00:06:15
3250 00:03:42 00:03:54 00:04:06 00:04:21 00:04:55 00:05:17 00:05:41 00:06:10
3300 00:03:38 00:03:49 00:04:02 00:04:16 00:04:51 00:05:11 00:05:36 00:06:03
3350 00:03:35 00:03:46 00:03:59 00:04:13 00:04:47 00:05:07 00:05:31 00:05:58
3400 00:03:32 00:03:43 00:03:55 00:04:09 00:04:42 00:05:03 00:05:26 00:05:53
3450 00:03:29 00:03:40 00:03:52 00:04:06 00:04:38 00:04:59 00:05:21 00:05:48
3500 00:03:26 00:03:37 00:03:49 00:04:02 00:04:34 00:04:54 00:05:16 00:05:43
3550 00:03:23 00:03:34 00:03:45 00:03:59 00:04:30 00:04:50 00:05:12 00:05:38
3600 00:03:20 00:03:31 00:03:42 00:03:55 00:04:27 00:04:46 00:05:08 00:05:33
3650 00:03:17 00:03:27 00:03:39 00:03:52 00:04:23 00:04:41 00:05:03 00:05:28
3700 00:03:15 00:03:25 00:03:36 00:03:49 00:04:19 00:04:39 00:04:59 00:05:25
3750 00:03:12 00:03:22 00:03:33 00:03:46 00:04:16 00:04:34 00:04:55 00:05:20
3800 00:03:09 00:03:19 00:03:31 00:03:42 00:04:13 00:04:30 00:04:51 00:05:15
3850 00:03:07 00:03:17 00:03:28 00:03:40 00:04:09 00:04:27 00:04:48 00:05:12
3900 00:03:05 00:03:15 00:03:25 00:03:38 00:04:06 00:04:24 00:04:44 00:05:08
3950 00:03:02 00:03:12 00:03:23 00:03:34 00:04:03 00:04:20 00:04:40 00:05:03
4000 00:03:00 00:03:09 00:03:20 00:03:32 00:04:00 00:04:17 00:04:37 00:05:00
4050 00:02:58 00:03:07 00:03:18 00:03:29 00:03:57 00:04:14 00:04:34 00:04:57
4100 00:02:56 00:03:05 00:03:15 00:03:27 00:03:54 00:04:11 00:04:30 00:04:53
4150 00:02:53 00:03:02 00:03:13 00:03:24 00:03:51 00:04:07 00:04:27 00:04:48
4200 00:02:51 00:03:00 00:03:10 00:03:21 00:03:49 00:04:04 00:04:24 00:04:45
4250 00:02:49 00:02:58 00:03:08 00:03:19 00:03:46 00:04:01 00:04:21 00:04:42
4300 00:02:47 00:02:56 00:03:06 00:03:16 00:03:43 00:03:59 00:04:18 00:04:38
4350 00:02:46 00:02:55 00:03:04 00:03:15 00:03:41 00:03:57 00:04:15 00:04:37
4400 00:02:44 00:02:53 00:03:02 00:03:13 00:03:38 00:03:54 00:04:12 00:04:33
4450 00:02:42 00:02:51 00:03:00 00:03:11 00:03:36 00:03:51 00:04:09 00:04:30
4500 00:02:40 00:02:48 00:02:58 00:03:08 00:03:33 00:03:49 00:04:06 00:04:27
4550 00:02:38 00:02:46 00:02:56 00:03:06 00:03:31 00:03:46 00:04:03 00:04:23
4600 00:02:37 00:02:45 00:02:54 00:03:05 00:03:29 00:03:44 00:04:01 00:04:22
4650 00:02:35 00:02:43 00:02:52 00:03:02 00:03:26 00:03:41 00:03:58 00:04:18
4700 00:02:33 00:02:41 00:02:50 00:03:00 00:03:24 00:03:39 00:03:56 00:04:15

Równoważne wyniki na różnych dystansach


W teście Coopera [m]
Na 3 tys mNa 5 tys mNa 10 tys m
150000:25:0600:43:1301:30:22
155000:24:1400:41:4401:27:16
160000:23:2600:40:2101:24:22
165000:22:4000:39:0301:21:39
170000:21:5800:37:5001:19:06
175000:21:1800:36:4101:16:41
180000:20:4000:35:3601:14:26
185000:20:0400:34:3401:12:17
190000:19:3100:33:3601:10:16
195000:18:5900:32:4101:08:21
200000:18:2800:31:4901:06:32
205000:18:0000:31:0001:04:48
210000:17:3200:30:1201:03:10
215000:17:0600:29:2801:01:36
220000:16:4200:28:4501:00:07
225000:16:1800:28:0400:58:42
230000:15:5500:27:2500:57:20
235000:15:3400:26:4800:56:02
240000:15:1300:26:1200:54:48
245000:14:5300:25:3800:53:36
250000:14:3400:25:0600:52:28
255000:14:1600:24:3400:51:22
260000:13:5800:24:0400:50:19
265000:13:4200:23:3500:49:19
270000:13:2500:23:0700:48:21
275000:13:1000:22:4000:47:24
280000:12:5500:22:1400:46:30
285000:12:4000:21:5000:45:38
290000:12:2600:21:2600:44:48
295000:12:1300:21:0200:44:00
300000:12:0000:20:4000:43:13
305000:11:4700:20:1800:42:28
310000:11:3500:19:5700:41:44
315000:11:2400:19:3700:41:02
320000:11:1200:19:1800:40:21
325000:11:0100:18:5900:39:41
330000:10:5100:18:4000:39:03
335000:10:4000:18:2300:38:26
340000:10:3000:18:0500:37:50
345000:10:2000:17:4900:37:15
350000:10:1100:17:3200:36:41
355000:10:0200:17:1700:36:08
360000:09:5300:17:0100:35:36
365000:09:4400:16:4600:35:04
370000:09:3600:16:3200:34:34
375000:09:2800:16:1800:34:05
380000:09:2000:16:0400:33:36
385000:09:1200:15:5100:33:08
390000:09:0500:15:3800:32:41
395000:08:5700:15:2500:32:15
400000:08:5000:15:1300:31:49
405000:08:4300:15:0100:31:24
410000:08:3600:14:4900:31:00
415000:08:3000:14:3800:30:36
420000:08:2300:14:2700:30:12
425000:08:1700:14:1600:29:50
430000:08:1100:14:0500:29:28
435000:08:0500:13:5500:29:06
440000:07:5900:13:4500:28:45
445000:07:5300:13:3500:28:24
450000:07:4800:13:2500:28:04
455000:07:4200:13:1600:27:44
460000:07:3700:13:0700:27:25
465000:07:3200:12:5800:27:06
470000:07:2700:12:4900:26:48