31 grudnia 2014 Redakcja Bieganie.pl Trening

Przeliczniki prędkości treningowych z testu Coopera


Przeliczniki prędkości treningowych z testu Coopera

Test Coopera 100,00% 95% 90% 85% 75% 70% 65% 60%
[m]
1500 00:08:00 00:08:25 00:08:53 00:09:25 00:10:40 00:11:26 00:12:18 00:13:20
1550 00:07:45 00:08:09 00:08:36 00:09:07 00:10:19 00:11:04 00:11:55 00:12:55
1600 00:07:30 00:07:54 00:08:20 00:08:49 00:10:00 00:10:43 00:11:32 00:12:30
1650 00:07:16 00:07:39 00:08:05 00:08:33 00:09:42 00:10:23 00:11:11 00:12:07
1700 00:07:04 00:07:26 00:07:51 00:08:19 00:09:25 00:10:06 00:10:52 00:11:47
1750 00:06:51 00:07:13 00:07:37 00:08:04 00:09:09 00:09:47 00:10:33 00:11:25
1800 00:06:40 00:07:01 00:07:24 00:07:51 00:08:53 00:09:31 00:10:15 00:11:07
1850 00:06:29 00:06:49 00:07:12 00:07:38 00:08:39 00:09:16 00:09:59 00:10:48
1900 00:06:19 00:06:39 00:07:01 00:07:26 00:08:25 00:09:01 00:09:43 00:10:32
1950 00:06:09 00:06:28 00:06:50 00:07:14 00:08:12 00:08:47 00:09:28 00:10:15
2000 00:06:00 00:06:19 00:06:40 00:07:04 00:08:00 00:08:34 00:09:14 00:10:00
2050 00:05:51 00:06:09 00:06:30 00:06:53 00:07:48 00:08:21 00:09:00 00:09:45
2100 00:05:43 00:06:01 00:06:21 00:06:44 00:07:37 00:08:10 00:08:47 00:09:32
2150 00:05:35 00:05:53 00:06:12 00:06:34 00:07:27 00:07:59 00:08:35 00:09:18
2200 00:05:27 00:05:44 00:06:04 00:06:25 00:07:16 00:07:47 00:08:23 00:09:05
2250 00:05:20 00:05:37 00:05:56 00:06:16 00:07:07 00:07:37 00:08:12 00:08:53
2300 00:05:13 00:05:29 00:05:48 00:06:08 00:06:57 00:07:27 00:08:02 00:08:42
2350 00:05:06 00:05:22 00:05:40 00:06:00 00:06:49 00:07:17 00:07:51 00:08:30
2400 00:05:00 00:05:16 00:05:33 00:05:53 00:06:40 00:07:09 00:07:42 00:08:20
2450 00:04:54 00:05:09 00:05:27 00:05:46 00:06:32 00:07:00 00:07:32 00:08:10
2500 00:04:48 00:05:03 00:05:20 00:05:39 00:06:24 00:06:51 00:07:23 00:08:00
2550 00:04:42 00:04:57 00:05:14 00:05:32 00:06:16 00:06:43 00:07:14 00:07:50
2600 00:04:37 00:04:52 00:05:08 00:05:26 00:06:09 00:06:36 00:07:06 00:07:42
2650 00:04:32 00:04:46 00:05:02 00:05:20 00:06:02 00:06:29 00:06:58 00:07:33
2700 00:04:27 00:04:41 00:04:56 00:05:14 00:05:56 00:06:21 00:06:50 00:07:25
2750 00:04:22 00:04:36 00:04:51 00:05:08 00:05:49 00:06:14 00:06:43 00:07:17
2800 00:04:17 00:04:31 00:04:46 00:05:02 00:05:43 00:06:07 00:06:36 00:07:08
2850 00:04:13 00:04:26 00:04:41 00:04:58 00:05:37 00:06:01 00:06:29 00:07:02
2900 00:04:08 00:04:21 00:04:36 00:04:52 00:05:31 00:05:54 00:06:22 00:06:53
2950 00:04:04 00:04:17 00:04:31 00:04:47 00:05:25 00:05:49 00:06:15 00:06:47
3000 00:04:00 00:04:13 00:04:27 00:04:42 00:05:20 00:05:43 00:06:09 00:06:40
3050 00:03:56 00:04:08 00:04:22 00:04:38 00:05:15 00:05:37 00:06:03 00:06:33
3100 00:03:52 00:04:04 00:04:18 00:04:33 00:05:10 00:05:31 00:05:57 00:06:27
3150 00:03:49 00:04:01 00:04:14 00:04:29 00:05:05 00:05:27 00:05:52 00:06:22
3200 00:03:45 00:03:57 00:04:10 00:04:25 00:05:00 00:05:21 00:05:46 00:06:15
3250 00:03:42 00:03:54 00:04:06 00:04:21 00:04:55 00:05:17 00:05:41 00:06:10
3300 00:03:38 00:03:49 00:04:02 00:04:16 00:04:51 00:05:11 00:05:36 00:06:03
3350 00:03:35 00:03:46 00:03:59 00:04:13 00:04:47 00:05:07 00:05:31 00:05:58
3400 00:03:32 00:03:43 00:03:55 00:04:09 00:04:42 00:05:03 00:05:26 00:05:53
3450 00:03:29 00:03:40 00:03:52 00:04:06 00:04:38 00:04:59 00:05:21 00:05:48
3500 00:03:26 00:03:37 00:03:49 00:04:02 00:04:34 00:04:54 00:05:16 00:05:43
3550 00:03:23 00:03:34 00:03:45 00:03:59 00:04:30 00:04:50 00:05:12 00:05:38
3600 00:03:20 00:03:31 00:03:42 00:03:55 00:04:27 00:04:46 00:05:08 00:05:33
3650 00:03:17 00:03:27 00:03:39 00:03:52 00:04:23 00:04:41 00:05:03 00:05:28
3700 00:03:15 00:03:25 00:03:36 00:03:49 00:04:19 00:04:39 00:04:59 00:05:25
3750 00:03:12 00:03:22 00:03:33 00:03:46 00:04:16 00:04:34 00:04:55 00:05:20
3800 00:03:09 00:03:19 00:03:31 00:03:42 00:04:13 00:04:30 00:04:51 00:05:15
3850 00:03:07 00:03:17 00:03:28 00:03:40 00:04:09 00:04:27 00:04:48 00:05:12
3900 00:03:05 00:03:15 00:03:25 00:03:38 00:04:06 00:04:24 00:04:44 00:05:08
3950 00:03:02 00:03:12 00:03:23 00:03:34 00:04:03 00:04:20 00:04:40 00:05:03
4000 00:03:00 00:03:09 00:03:20 00:03:32 00:04:00 00:04:17 00:04:37 00:05:00
4050 00:02:58 00:03:07 00:03:18 00:03:29 00:03:57 00:04:14 00:04:34 00:04:57
4100 00:02:56 00:03:05 00:03:15 00:03:27 00:03:54 00:04:11 00:04:30 00:04:53
4150 00:02:53 00:03:02 00:03:13 00:03:24 00:03:51 00:04:07 00:04:27 00:04:48
4200 00:02:51 00:03:00 00:03:10 00:03:21 00:03:49 00:04:04 00:04:24 00:04:45
4250 00:02:49 00:02:58 00:03:08 00:03:19 00:03:46 00:04:01 00:04:21 00:04:42
4300 00:02:47 00:02:56 00:03:06 00:03:16 00:03:43 00:03:59 00:04:18 00:04:38
4350 00:02:46 00:02:55 00:03:04 00:03:15 00:03:41 00:03:57 00:04:15 00:04:37
4400 00:02:44 00:02:53 00:03:02 00:03:13 00:03:38 00:03:54 00:04:12 00:04:33
4450 00:02:42 00:02:51 00:03:00 00:03:11 00:03:36 00:03:51 00:04:09 00:04:30
4500 00:02:40 00:02:48 00:02:58 00:03:08 00:03:33 00:03:49 00:04:06 00:04:27
4550 00:02:38 00:02:46 00:02:56 00:03:06 00:03:31 00:03:46 00:04:03 00:04:23
4600 00:02:37 00:02:45 00:02:54 00:03:05 00:03:29 00:03:44 00:04:01 00:04:22
4650 00:02:35 00:02:43 00:02:52 00:03:02 00:03:26 00:03:41 00:03:58 00:04:18
4700 00:02:33 00:02:41 00:02:50 00:03:00 00:03:24 00:03:39 00:03:56 00:04:15


Równoważne wyniki na różnych dystansach

W teście Coopera [m]
Na 3 tys m Na 5 tys m Na 10 tys m
1500 00:25:06 00:43:13 01:30:22
1550 00:24:14 00:41:44 01:27:16
1600 00:23:26 00:40:21 01:24:22
1650 00:22:40 00:39:03 01:21:39
1700 00:21:58 00:37:50 01:19:06
1750 00:21:18 00:36:41 01:16:41
1800 00:20:40 00:35:36 01:14:26
1850 00:20:04 00:34:34 01:12:17
1900 00:19:31 00:33:36 01:10:16
1950 00:18:59 00:32:41 01:08:21
2000 00:18:28 00:31:49 01:06:32
2050 00:18:00 00:31:00 01:04:48
2100 00:17:32 00:30:12 01:03:10
2150 00:17:06 00:29:28 01:01:36
2200 00:16:42 00:28:45 01:00:07
2250 00:16:18 00:28:04 00:58:42
2300 00:15:55 00:27:25 00:57:20
2350 00:15:34 00:26:48 00:56:02
2400 00:15:13 00:26:12 00:54:48
2450 00:14:53 00:25:38 00:53:36
2500 00:14:34 00:25:06 00:52:28
2550 00:14:16 00:24:34 00:51:22
2600 00:13:58 00:24:04 00:50:19
2650 00:13:42 00:23:35 00:49:19
2700 00:13:25 00:23:07 00:48:21
2750 00:13:10 00:22:40 00:47:24
2800 00:12:55 00:22:14 00:46:30
2850 00:12:40 00:21:50 00:45:38
2900 00:12:26 00:21:26 00:44:48
2950 00:12:13 00:21:02 00:44:00
3000 00:12:00 00:20:40 00:43:13
3050 00:11:47 00:20:18 00:42:28
3100 00:11:35 00:19:57 00:41:44
3150 00:11:24 00:19:37 00:41:02
3200 00:11:12 00:19:18 00:40:21
3250 00:11:01 00:18:59 00:39:41
3300 00:10:51 00:18:40 00:39:03
3350 00:10:40 00:18:23 00:38:26
3400 00:10:30 00:18:05 00:37:50
3450 00:10:20 00:17:49 00:37:15
3500 00:10:11 00:17:32 00:36:41
3550 00:10:02 00:17:17 00:36:08
3600 00:09:53 00:17:01 00:35:36
3650 00:09:44 00:16:46 00:35:04
3700 00:09:36 00:16:32 00:34:34
3750 00:09:28 00:16:18 00:34:05
3800 00:09:20 00:16:04 00:33:36
3850 00:09:12 00:15:51 00:33:08
3900 00:09:05 00:15:38 00:32:41
3950 00:08:57 00:15:25 00:32:15
4000 00:08:50 00:15:13 00:31:49
4050 00:08:43 00:15:01 00:31:24
4100 00:08:36 00:14:49 00:31:00
4150 00:08:30 00:14:38 00:30:36
4200 00:08:23 00:14:27 00:30:12
4250 00:08:17 00:14:16 00:29:50
4300 00:08:11 00:14:05 00:29:28
4350 00:08:05 00:13:55 00:29:06
4400 00:07:59 00:13:45 00:28:45
4450 00:07:53 00:13:35 00:28:24
4500 00:07:48 00:13:25 00:28:04
4550 00:07:42 00:13:16 00:27:44
4600 00:07:37 00:13:07 00:27:25
4650 00:07:32 00:12:58 00:27:06
4700 00:07:27 00:12:49 00:26:48

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