new balance morev4
 
31 grudnia 2014 Redakcja Bieganie.pl Trening

Przeliczniki prędkości treningowych z testu Coopera


Przeliczniki prędkości treningowych z testu Coopera

Test Coopera100,00%95%90%85%75%70%65%60%
[m]        
150000:08:0000:08:2500:08:5300:09:2500:10:4000:11:2600:12:1800:13:20
155000:07:4500:08:0900:08:3600:09:0700:10:1900:11:0400:11:5500:12:55
160000:07:3000:07:5400:08:2000:08:4900:10:0000:10:4300:11:3200:12:30
165000:07:1600:07:3900:08:0500:08:3300:09:4200:10:2300:11:1100:12:07
170000:07:0400:07:2600:07:5100:08:1900:09:2500:10:0600:10:5200:11:47
175000:06:5100:07:1300:07:3700:08:0400:09:0900:09:4700:10:3300:11:25
180000:06:4000:07:0100:07:2400:07:5100:08:5300:09:3100:10:1500:11:07
185000:06:2900:06:4900:07:1200:07:3800:08:3900:09:1600:09:5900:10:48
190000:06:1900:06:3900:07:0100:07:2600:08:2500:09:0100:09:4300:10:32
195000:06:0900:06:2800:06:5000:07:1400:08:1200:08:4700:09:2800:10:15
200000:06:0000:06:1900:06:4000:07:0400:08:0000:08:3400:09:1400:10:00
205000:05:5100:06:0900:06:3000:06:5300:07:4800:08:2100:09:0000:09:45
210000:05:4300:06:0100:06:2100:06:4400:07:3700:08:1000:08:4700:09:32
215000:05:3500:05:5300:06:1200:06:3400:07:2700:07:5900:08:3500:09:18
220000:05:2700:05:4400:06:0400:06:2500:07:1600:07:4700:08:2300:09:05
225000:05:2000:05:3700:05:5600:06:1600:07:0700:07:3700:08:1200:08:53
230000:05:1300:05:2900:05:4800:06:0800:06:5700:07:2700:08:0200:08:42
235000:05:0600:05:2200:05:4000:06:0000:06:4900:07:1700:07:5100:08:30
240000:05:0000:05:1600:05:3300:05:5300:06:4000:07:0900:07:4200:08:20
245000:04:5400:05:0900:05:2700:05:4600:06:3200:07:0000:07:3200:08:10
250000:04:4800:05:0300:05:2000:05:3900:06:2400:06:5100:07:2300:08:00
255000:04:4200:04:5700:05:1400:05:3200:06:1600:06:4300:07:1400:07:50
260000:04:3700:04:5200:05:0800:05:2600:06:0900:06:3600:07:0600:07:42
265000:04:3200:04:4600:05:0200:05:2000:06:0200:06:2900:06:5800:07:33
270000:04:2700:04:4100:04:5600:05:1400:05:5600:06:2100:06:5000:07:25
275000:04:2200:04:3600:04:5100:05:0800:05:4900:06:1400:06:4300:07:17
280000:04:1700:04:3100:04:4600:05:0200:05:4300:06:0700:06:3600:07:08
285000:04:1300:04:2600:04:4100:04:5800:05:3700:06:0100:06:2900:07:02
290000:04:0800:04:2100:04:3600:04:5200:05:3100:05:5400:06:2200:06:53
295000:04:0400:04:1700:04:3100:04:4700:05:2500:05:4900:06:1500:06:47
300000:04:0000:04:1300:04:2700:04:4200:05:2000:05:4300:06:0900:06:40
305000:03:5600:04:0800:04:2200:04:3800:05:1500:05:3700:06:0300:06:33
310000:03:5200:04:0400:04:1800:04:3300:05:1000:05:3100:05:5700:06:27
315000:03:4900:04:0100:04:1400:04:2900:05:0500:05:2700:05:5200:06:22
320000:03:4500:03:5700:04:1000:04:2500:05:0000:05:2100:05:4600:06:15
325000:03:4200:03:5400:04:0600:04:2100:04:5500:05:1700:05:4100:06:10
330000:03:3800:03:4900:04:0200:04:1600:04:5100:05:1100:05:3600:06:03
335000:03:3500:03:4600:03:5900:04:1300:04:4700:05:0700:05:3100:05:58
340000:03:3200:03:4300:03:5500:04:0900:04:4200:05:0300:05:2600:05:53
345000:03:2900:03:4000:03:5200:04:0600:04:3800:04:5900:05:2100:05:48
350000:03:2600:03:3700:03:4900:04:0200:04:3400:04:5400:05:1600:05:43
355000:03:2300:03:3400:03:4500:03:5900:04:3000:04:5000:05:1200:05:38
360000:03:2000:03:3100:03:4200:03:5500:04:2700:04:4600:05:0800:05:33
365000:03:1700:03:2700:03:3900:03:5200:04:2300:04:4100:05:0300:05:28
370000:03:1500:03:2500:03:3600:03:4900:04:1900:04:3900:04:5900:05:25
375000:03:1200:03:2200:03:3300:03:4600:04:1600:04:3400:04:5500:05:20
380000:03:0900:03:1900:03:3100:03:4200:04:1300:04:3000:04:5100:05:15
385000:03:0700:03:1700:03:2800:03:4000:04:0900:04:2700:04:4800:05:12
390000:03:0500:03:1500:03:2500:03:3800:04:0600:04:2400:04:4400:05:08
395000:03:0200:03:1200:03:2300:03:3400:04:0300:04:2000:04:4000:05:03
400000:03:0000:03:0900:03:2000:03:3200:04:0000:04:1700:04:3700:05:00
405000:02:5800:03:0700:03:1800:03:2900:03:5700:04:1400:04:3400:04:57
410000:02:5600:03:0500:03:1500:03:2700:03:5400:04:1100:04:3000:04:53
415000:02:5300:03:0200:03:1300:03:2400:03:5100:04:0700:04:2700:04:48
420000:02:5100:03:0000:03:1000:03:2100:03:4900:04:0400:04:2400:04:45
425000:02:4900:02:5800:03:0800:03:1900:03:4600:04:0100:04:2100:04:42
430000:02:4700:02:5600:03:0600:03:1600:03:4300:03:5900:04:1800:04:38
435000:02:4600:02:5500:03:0400:03:1500:03:4100:03:5700:04:1500:04:37
440000:02:4400:02:5300:03:0200:03:1300:03:3800:03:5400:04:1200:04:33
445000:02:4200:02:5100:03:0000:03:1100:03:3600:03:5100:04:0900:04:30
450000:02:4000:02:4800:02:5800:03:0800:03:3300:03:4900:04:0600:04:27
455000:02:3800:02:4600:02:5600:03:0600:03:3100:03:4600:04:0300:04:23
460000:02:3700:02:4500:02:5400:03:0500:03:2900:03:4400:04:0100:04:22
465000:02:3500:02:4300:02:5200:03:0200:03:2600:03:4100:03:5800:04:18
470000:02:3300:02:4100:02:5000:03:0000:03:2400:03:3900:03:5600:04:15


Równoważne wyniki na różnych dystansach

W teście Coopera [m]
Na 3 tys mNa 5 tys mNa 10 tys m
150000:25:0600:43:1301:30:22
155000:24:1400:41:4401:27:16
160000:23:2600:40:2101:24:22
165000:22:4000:39:0301:21:39
170000:21:5800:37:5001:19:06
175000:21:1800:36:4101:16:41
180000:20:4000:35:3601:14:26
185000:20:0400:34:3401:12:17
190000:19:3100:33:3601:10:16
195000:18:5900:32:4101:08:21
200000:18:2800:31:4901:06:32
205000:18:0000:31:0001:04:48
210000:17:3200:30:1201:03:10
215000:17:0600:29:2801:01:36
220000:16:4200:28:4501:00:07
225000:16:1800:28:0400:58:42
230000:15:5500:27:2500:57:20
235000:15:3400:26:4800:56:02
240000:15:1300:26:1200:54:48
245000:14:5300:25:3800:53:36
250000:14:3400:25:0600:52:28
255000:14:1600:24:3400:51:22
260000:13:5800:24:0400:50:19
265000:13:4200:23:3500:49:19
270000:13:2500:23:0700:48:21
275000:13:1000:22:4000:47:24
280000:12:5500:22:1400:46:30
285000:12:4000:21:5000:45:38
290000:12:2600:21:2600:44:48
295000:12:1300:21:0200:44:00
300000:12:0000:20:4000:43:13
305000:11:4700:20:1800:42:28
310000:11:3500:19:5700:41:44
315000:11:2400:19:3700:41:02
320000:11:1200:19:1800:40:21
325000:11:0100:18:5900:39:41
330000:10:5100:18:4000:39:03
335000:10:4000:18:2300:38:26
340000:10:3000:18:0500:37:50
345000:10:2000:17:4900:37:15
350000:10:1100:17:3200:36:41
355000:10:0200:17:1700:36:08
360000:09:5300:17:0100:35:36
365000:09:4400:16:4600:35:04
370000:09:3600:16:3200:34:34
375000:09:2800:16:1800:34:05
380000:09:2000:16:0400:33:36
385000:09:1200:15:5100:33:08
390000:09:0500:15:3800:32:41
395000:08:5700:15:2500:32:15
400000:08:5000:15:1300:31:49
405000:08:4300:15:0100:31:24
410000:08:3600:14:4900:31:00
415000:08:3000:14:3800:30:36
420000:08:2300:14:2700:30:12
425000:08:1700:14:1600:29:50
430000:08:1100:14:0500:29:28
435000:08:0500:13:5500:29:06
440000:07:5900:13:4500:28:45
445000:07:5300:13:3500:28:24
450000:07:4800:13:2500:28:04
455000:07:4200:13:1600:27:44
460000:07:3700:13:0700:27:25
465000:07:3200:12:5800:27:06
470000:07:2700:12:4900:26:48
Trener Biegania