Redakcja Bieganie.pl
40 dni do maratonu
| Tydz | Wto | Śro | Czw | Pią | Sob | Nie |
| 1 | OWB2 (40) | OWB1 (39) | WB2 (38) | OWB1 (37) | wolne (36) | OWB3 (35) |
| 20km | 17km | 20km | 18km | 20km | ||
| 2 | OWB2 (33) | OWB1 (32) | OWB2 (31) | wolne (30) | zawody (29) | OWB1 (28) |
| 16km | 15km | 15km | 10km | 17km | ||
| 3 | OWB2 (26) | OWB1 (25) | OWB2 (24) | OWB1 (23) | wolne (22) | OWB3 (21) |
| 18km | 14km | 20km | 15km | 22km | ||
| 4 | OWB2 (19) | OWB1 (18) | OWB3 (17) | OWB1 (16) | wolne (15) | OWB2 (14) |
| 16km | lub wolne | 27km | 14km | 22km | ||
| 5 | OWB3 (12) | OWB1 (11) | OWB2 (10) | OWB1 (9) | wolne (8) | OWB2 (7) |
| 25km | 14km | 30km | 15km | 15km | ||
| 6 | OWB2 (5) | OWB1 (4) | OWB2 (3) | OWB1 (2) | wolne (1) | Maraton (0) |
| 18km | 15km | 15km | 8km | 42.195km |
