prasówka

[ania]

Przemku, skad Ty wiesz TE WSZYSTKIE RZECZY?

[Janek]

Z tą ogólną sprawnością umysłową po biegu to fakt. Ja dość często mam problemy z koncentracją, a jak zrobię poranny trening, to skupiam się na komputerowej robocie znacznie lepiej.

(Edited by Janek at 6:07 pm on Nov. 16, 2001)

[lezan]

Co do Kenijcczykow, pamietam przed Olimpiada prasa podala porownanie ze w USA trzech maratonczykow zrobilo wymagane minimum olimpijskie a w Kenii 102 (stu dwoch!!!). Jest z czego wybierac. Jeden z dwoch najlepszych australijskich maratonczykow, Steve Monaghetti w swojwj ksiazce "In the long run" wspomina trening w Kenii. Podczas trenigowego biegu za miastem, od wioski do wioski czesto towarzyszyly mu dzieci ok 10-12 lat biegnace razem z nim po 10 i wiecej kilometrow. Zwazywszy ze biegl w tempie ponizej 4 min swiadczy to o klasie narybku.

[Przemek]

Głosujcie na Polaków:
http://sport.onet.pl/195677,wiadomosci.html

albo bezpośrednio:
http://www.eaa-athletics.ch/
(Online Poll for the «Waterford Crystal European Athlete of the Year 2001 Trophy)

[wojtek]

Troche o spalaniu tluszczu w kontekscie koncepcji treningowej Bohdana

http://www.activefitness.com/fitweek_ar ... ess2.html/

(Edited by wojtek at 4:24 am on Nov. 27, 2001)

[Przemek]

         Wstęp:
Czwartek, 22 listopada, godz. 8:30
Leszek Balcerowicz
Prezes NBP, przewodniczący Rady Polityki Pieniężnej. Słuchaj audycji 'Gość Radia Zet' i zadawaj pytania!
** rozpoczyna się dyskusja moderowana
moderator#: Witamy na czacie wprost z Radia Zet. Naszym gościem jest Leszek Balcerowicz Prezes NBP. Prosimy o pytania.
Dzień dobry państwu.
.....

Zibi#: Czy jeszcze uprawia Pan rekreacyjnie sport?

Tak. Niemal codziennie biegam 3-4 kilometry.

[wojtek]

Drinkers With a Running Problem

Drinking and running. This may sound like a crazy thing to do, but according to the Warsaw Hash House Harriers, a jovial group of Warsaw residents, it's also a lot of fun.

The Hashers is a relatively new group that came into being in 1983. Hashing itself dates back to 1938, invented by British Imperial soldiers in Malaysia. The name comes from a Malaysian restaurant, which was the meeting place for these events. Its particularly lackluster food earned it the name, "The Hash House." It has since become a popular, worldwide organization. Getting involved means joining a whole new international community.

So what's hashing all about? Well, it's certainly a lot of fun and involves meeting new people, which is great if you're a newly arrived expat in Warsaw, drinking some... no, lots, of beer and doing a little running around the forest! This motley crew of hashers currently meets every other Saturday at 2 p.m. outside the American Embassy on Piękna Street and heads to a picturesque spot on the outer fringes of Warsaw. The group is about 60 percent foreign and 40 percent Polish, and very friendly. One or two members of the group lay a trail with flour which the others then have to follow. It's strictly up to the individual how much they exert themselves; the majority of hashers tend to stroll through the course.

The hash is more of an institution than an event, though you are greeted at the end with lots of beer and led through a series of rituals by the Hash Commander-in-Chief, "The Grand Master." Hash criminals guilty of such atrocities as smoking, sitting down, fornicating or wetting the trail whilst hashing are disciplined with beer. Hash virgins (those hashing for the first time) are anointed. It's all very tongue in cheek, silly stuff that you can't help but enjoy.

The Warsaw HHH celebrates its 1,000th run this year, Sept. 28-30. We are planning a weekend of hash fun which will include a run in one of Warsaw's pristine forests, a disco and hash party, food and drinks, T-shirts, and inevitably, and ubiquitously... beer. Come and join us; you don't need to be an athlete. For more information and registration details visit our dedicated website at http:/website.lineone.net/~warsawh3 or e-mail us at: warsaw1000@yahoo.co.uk.

[wojtek]

http://www.rzeczpospolita.pl/gazeta/wyd ... _a_1.html/

(Edited by wojtek at 1:07 pm on Nov. 28, 2001)

[Przemek]

To będzie światowa premiera, w środę 28.11.01. o godz. 21,05 po raz pierwszy wystąpią razem na jednej scenie.
Nasz gość zdobył wszystkie najważniejsze światowe i europejskie tytuły mistrzowskie,mimo kolejnych sukcesów znajduje motywację do dalszej skutecznej pracy, ambasador polskiego sportu, PoTrójny mistrz w Trójce - Robert Korzeniowski.
Muzycznie artystka chodząca "prawy do lewego"... i do tego akustycznie - KAYAH.

Jesteśmy intermedialni - pytania można zadawać telefonicznie w trakcie audycji oraz internetowo na stronach www.gazeta.pl  - http://www2.gazeta.pl/czat/0,21975.html

zapraszam do słuchania Panelu Trójki,
Tomasz Ziółkowski

[Przemek]

Poszukuję artykułu o Maratonie Warszawskim z Gazety Wyborczej pod tytułem Moja Czomolungma,  który napisał Jacek Hugo-Bader; artykuł ukazał się w Magazynie nr 45 dodatku do Gazety Wyborczej nr 260, 1997/11/07-1997/11/08;

Jeśli ktoś z Was posiada ten artykuł w swoim komputerowym archiwum, lub ma dostęp do Archiwum Gazety Wyborczej, to proszę o jego przesłanie.

[wojtek]

Gebrselassie is learning to slow down for marathon debut
By Stephen Wade
Associated Press



LONDON (AP) ? The world's greatest distance runner on the track faces an unfamiliar challenge in adjusting his blistering speed and kick to the marathon.

Haile Gebrselassie has to learn to slow down.

"No one wants to be slow,'' said the Ethiopian, whose marathon debut on April 14 in London is expected to usher in a new age for the 26.2-mile (42.2-kilometer) distance.

"Now it will be important to be slow; otherwise you cannot run more miles,'' said Gebrselassie, who has already changed from his toe-style of running to the more flat-footed marathon posture. "You have to have your own pace and make some changes for that distance.''

"It's not a question of Haile Gebrselassie, it's a question of the preparation,'' he said Monday. "All distances are difficult without the preparation and hard training.''

If the 28-year-old was looking for a new challenge, he got it four months ago at the world championships when he lost at 10,000 meters for the first time since 1993 ? taking bronze behind winning Kenyan Charles Kamathi and fellow Ethiopian Assefa Mezgebu.

Though the loss came nine months after surgery on his right Achilles tendon ? and during 18 months of injury-slowed training ? Gebrselassie still regards it as a blot on his resume. A marathon record would help bleach the stain. So would a victory at 10,000 meters in the 2003 worlds.

If he needs inspiration, he said he might get it from his 75-year-old father, Gebr, who has an 18-month-old son and still runs the family farm.

"This is something special,'' he said, cracking his famous smile. "Now I understand why I have become a good athlete. Our family genes are so strong.''

Gebrselassie's most tangible new incentive is the marathon.

"I still think in the back of his mind he'd like to run the 2003 worlds and depart from his track career with a win,'' said his manager, Jos Hermens. "Then his goal is to win the 2004 Olympic marathon.''

It's unlikely to happen in London, but Hermens expects the four-time world champion and two-time Olympic champion (also world-record holder at 5,000 and 10,000 meters) to run the first sub-2 hour-5-minute marathon ? breaking the record of 2:05:42 by Moroccan-born American Khalid Khannouchi.

But not so fast.

Gebrselassie knows he may not even win London, which has cobbled together the best field in marathon history.

Defending two-time London Marathon champion Abdelkader El Mouaziz of Morocco is already a co-favorite at 2-1 with Gebrselassie. The field also includes New York Marathon winner Tesfaye Jifar of Ethiopia, Khannouchi, three-time London champion Antonio Pinto of Portugal, Paul Tergat of Kenya ? Gebrselassie's long-time 10,000-meter rival ? and Ethiopian Tesfaye Tola.

Tergat, the former 10,000 world-record holder, made his marathon debut seven months ago in London, and ran 2:08 for second place despite talk he might become the first to clock 2:04.

"He's not here to run the fastest time,'' Hermens said. "He's here to get experience, and he wants to win and learn the distance. And whatever time he runs will depend on the other athletes.''

"He (Gebrselassie) respects the marathon distance,'' added Hermens, who noted the pace for a sub-2:05 marathon means running 10,000 meters in the 29:50 range. Gebrselassie's 10,000 record is 26:22.75.

"If he's running 29:50 he will be saying: 'What's going on? Can we stop jogging.'"

Hermens recounted being in Ethiopia recently and talking with Joifa and Tola, who have been training with Gebrselassie.

"They told me it didn't matter if they were running five kilometers or three hours, Gebrselassie was always in front, the best, and had the most reserve.''