Wasze ulubione koktaile

[ytong]

Witam Wszystkich ! Jaki jest Wasz ulubiony koktail ? Zamierzam zaczać sobie robić, więc chcę pozbierać pare dobrych przepisów. Pijecie koktaile rano i po treningu ?

[Tomaszrunning]

Rano: espresso, mleko sojowe, migdały, wióry kokosowe i pół banana
Czasami po treningu zamiast kolacji: mleko sojowe, pół banana, miód kasztanowy i albo orzechy/migdały albo owoce leśne zamrożone/truskawki
Ale nie codziennie
Powiedzmy 2-3 dni w tygodniu

[kulawy pies]

rano. w godzinach 04:00-06:00 nie ma nic lepszego niż biały rosjanin.

zdrówko

[Aśka]

Akurat mamie skopiowalam z moich przepisów całkiem sporą ilość tychże, więc naści, na zdrowie.

Po angielsku, mam nadzieję, że ok

Instrukcje:
Niektore warzywa/owoce wrzucasz najpierw do sokowirowki, a potem w blenderze laczysz z reszta skladnikow. Info w przepisie.
Jak z kolei pisze JUICE IT ALL to sama sokowirowka, a jak BLEND to sam blender

Jak nie masz wody kokosowej to zwykla bedzie ok. A jak masz to woda, nie mleko kokosowe.

Chyba wsjo. Niektore sa przeeeezajebiste, inne ok, jeden mi nie smakowal wybitnie, wiec wrzucilam z powrotem do blendera, dodalam na maksa jagod, malin i truskawek i juz smakowal




Frozen banana/banana znaczy: kupujesz banany, czekasz az dojrzeja, ale nie zbrazowieja, obierasz, wsadzasz do zamrazarki. Serio lepsze, niz ze swiezego, probowalam obie wersje.

Green+ to mieszanka specjalna zielska tz., ja dodaje chlorelle, spiruline, trawe pszeniczna itd., w proszku.
No i do kazdego sezam, siemie, chia po lyzeczce


Apple Mint Lassi Cocktail (greens+)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece red apple
- 1 piece lemon
- 1/4 piece cucumber
- 1 handful mint, fresh
- 1 handful spinach
- 2 tbsp. yoghurt
- 1 tsp. greens+

Directions:

1. JUICER: Apples, lemon, cucumber.

2. Transfer to BLENDER: Add all.


Shamrock Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 10 drops pure peppermint oil
- 8 oz. soy milk
- 1 tsp. matcha
- 1 tsp. agave nectar, raw

Directions:

BLENDER: Blend it all.


Avocado Almond Cacao Smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece dates, pitted
- 1/2 piece avocado
- 10 ounces pure coconut water
- 1 tbsp. almond butter
- 1 tbsp. raw cacao beans

Directions:

Blend


Avocado Banana Spinach Smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 1 handful spinach
- 1/2 piece avocado
- 10 oz. pure coconut water

Directions:

Blend it all.



Avocado Blueberry Granola Smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1/2 piece avocado
- 2 tbsp. blueberries
- 2 tbsp. granola
- 10 oz. pure coconut water
- 1 tsp. honey

Directions:

blend


Avocado Cashew Banana Smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 3 piece ice cubes
- 1 piece frozen banana
- 1/2 piece avocado
- 10 ounces pure coconut water
- 2 tbsp. cashews

Directions:

Blend



Avocado Mango Ginger Smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 slice ginger
- 1 piece mango
- 1/2 piece avocado
- 10 oz. pure coconut water
- 1 tsp. flaxseeds

Directions:

Blend



Avocado Pineapple Basil Smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 3 slice pineapple
- 1 handful basil fresh
- 1/2 piece avocado
- 1/2 bean vanilla bean
- 10 oz. pure coconut water

Directions:

Blend



Carrot Twist Vegetable Cocktail

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1-inch piece ginger
- 3 piece orange
- 6 piece carrot

Directions:

Juice it all.


Cherry Blossom (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece red apple
- 1 piece frozen banana
- 6 piece cherry, pitted
- 2 tbsp. raspberries

Directions:

1. Juice apples.

2. Blend it all.



Chi-Spa Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 2 piece red apple
- 1 piece frozen banana
- 1-inch piece ginger, sliced
- 6 oz. soy milk
- 4 piece dates, pitted
- 1 tbsp. chia seeds
- 1 dash cinnamon

Directions:

1. Juice apples.

2. Blend all.



Chidito Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 8 oz. mango juice (bottled)
- 8 oz. soy milk
- 2 tbsp. blueberries
- 1 tbsp. vanilla flavoured protein powder
- 1 tsp. agave nectar, raw

Directions:

Blend it all.



Chocolat Monkey (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece red apple
- 1 piece frozen banana
- 2 tbsp. peanut butter
- 1 tbsp. dark cocoa

Directions:

Juice the apples.

Blend it all.



Cosmic Trigger (wheatgrass smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 slice pineapple
- 3 szt orange
- 3 oz. water
- 1 szt banana , frozen
- 4 szt raspberries, fresh or frozen
- 1 oz. wheatgrass juice
- ice, optional

Directions:

1. In Juicer: Juice the pineapple.

Add oranges and water to the juicer to flush the pineapple juice through.

2. Transfer all to blender: Add remaining ingredients.

Blend, starting on a low setting and then switching to a higher, for about 1 minute.



Depth Charger (wheatgrass smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1/2-inch piece ginger
- 3 piece pear
- 3 piece red apple
- 1/2 piece lemon
- 1 piece frozen banana
- 1 oz. wheatgrass juice

Directions:

1. JUICER: Juice the ginger, pears, apples, lemon.

2. BLENDER: Add remaining, blend for 1 minute.



Detoxifier Vegetable Cocktail

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 6 stalks parsley
- 1 handful kale
- 1 handful spinach
- 3 stalks celery
- 4 piece red apple

Directions:

Juice: parsley, kale, spinach, then celery and apples.



Fresh Mojito (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 8 slice pineapple
- 1 piece lime
- 3 ounces water
- 1 piece frozen banana
- 1 handful mint, fresh
- 1/2 piece papaya, small
- 1 dash agave nectar, raw

Directions:

Juice pineapple, lime, add water.

Blend all.



Fruity Green Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 slice pineapple
- 2 piece orange
- 3 oz. water
- 8 oz. mango juice (bottled)
- 4 florets broccoli
- 1 handful spinach
- 1 piece frozen banana

Directions:

1. JUICER: Pineapple.
Oranges and water.

2. BLENDER: Add remaining, blend.



Gaia Vegetable Cocktail

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1/2-inch piece ginger
- 1 handful spinach
- 1/2 piece sweet potato
- 4 piece carrot, medium
- 1 dash cinnamon

Directions:

Juice: ginger, spinach, sweet potato, carrots.

Add cinnamon.



Herbal Ecstasy Cocktail (greens+)

Recipe By: Fresh
Serving Size: 1

Summary:

Extremely refreshing cocktail.

Ingredients:

- 1-inch piece ginger
- 4 piece pear
- 1 piece lime
- 1 handful mint, fresh
- 1 tsp. agave nectar, raw
- 1 tsp. greens+

Directions:

1. JUICER: Juice the ginger, pears, lime.

2. BLENDER: Add remainings. Blend.



Jungle Berry Fruit smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece red apple
- 1 piece frozen banana
- 3 tbsp. acai berries, frozen

Directions:

Juice apples.

Blend all.



La Luna (wheatgrass smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece orange
- 1 piece mango
- 1 piece passion fruit
- 1/2 piece papya
- 1 tsp. honey
- 1 oz. wheatgrass juice

Directions:

1. JUICER: Oranges

2. BLENDER: Add all remaining.



La Punta Fruit smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 slice pineapple
- 4 piece carrot, medium
- 2 piece orange
- 1/2 piece papaya, peeled

Directions:

Juice pineapple, carrots, oranges.

Blend all.



Lady Bug (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 3 piece red apple
- 4 piece strawberries
- 2 tbsp. blueberries

Directions:

Juice apples &blend



Love Your Peaches (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 2 piece orange
- 8 ounces mango juice (bottled)
- 2 piece peach

Directions:

Juice oranges.

Blend all.



Love Your Peaches (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 2 piece orange
- 8 ounces mango juice (bottled)
- 2 piece peach

Directions:

Juice oranges.

Blend all.



Lover's Rock Cocktail (greens+)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 3 piece orange
- 2 piece grapefruit
- 2 piece peach
- 4 piece strawberries, fresh or frozen
- 1 tsp. greens+

Directions:

1. JUICER: Oranges, grapefruit.

2. Transfer to BLENDER: Add remaining, blend 1 minute.



Lucky Charm (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 8 ounces mango juice (bottled)
- 2 tbsp. raspberries
- 4 piece strawberries
- 2 tbsp. blueberries

Directions:

Blend



Mi Amor Fruit smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 8 ounces mango juice (bottled)
- 2 tbsp. blueberries
- 2 tbsp. raspberries
- 1 tsp. honey

Directions:

Blend.



Miles Davis Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 8 oz. almond milk
- 4 piece raspberries
- 2 tbsp. amaranth
- 4 dates, pitted

Directions:

Blend it all.



Modern Vampire Fruit smoothie

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 3 piece orange
- 2 piece beet
- 1/2-inch piece ginger
- 2 tbsp. raspberries

Directions:

Juice oranges, beets, ginger.

Blend all.



Oompa Loompa (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1/2-inch piece ginger
- 6 slice pineapple
- 2 piece pink grapefruit
- 1/2 lemon

Directions:

Juice ginger, pineapple, grapefruit, lemon.

If using ice, blend with ice.



Pebble Beach (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece banana
- 8 ounces pomegranate juice (bottled)
- 4 piece strawberries

Directions:

Blend



Pink Dolphin (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 8 ounces mango juice (bottled)
- 2 tbsp. raspberries

Directions:

Blend



Pomegranate Acai Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 8 oz. mango juice (bottled)
- 6 oz. pomegranate juice (bottled)
- 2 tbsp. acai berries, frozen
- 6 piece cherry, pitted

Directions:

Blend it all.



Sok Cactus Cleanser

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 szt lime, squeezed
- 1 cup water
- 2 tbsp. agave nectar, raw
- 1 clash cayenne

Directions:

Combine all, stir, drink.



Super Energy Cocktail (greens+)

Recipe By: Fresh
Serving Size: 1

Summary:

Greens+

Ingredients:

- 1-inch piece ginger
- 4 slice pineapple
- 2 piece red apple
- 1/4 piece cucumber
- 1 tsp. greens+

Directions:

Juice it all.



Surfo Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece guava
- 1 piece kiwi
- 1 piece frozen banana
- 8 oz. soy milk
- 4 piece strawberries
- 1 tbsp. vanilla flavoured protein powder

Directions:

Blend it all.



The Giving Tree Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1 piece frozen banana
- 8 oz. almond milk
- 4 piece strawberries
- 1 tbsp. almond butter

Directions:

Blend it all



Tropical Transfusion (wheatgrass smoothie)

Recipe By:

Ingredients:

- 4 slice pineapple
- 3 oz. water
- 1 szt banana , frozen
- 4 oz. unsweetened coconut milk
- 4 szt strawberries, fresh or frozen
- 1 oz. wheatgrass juice

Directions:

1. In juicer: Juice the pineapple. Ad water to flush the juice.

2. Transfer to blender: Add remaining stuff. Blend from low to high, for a minute.



Wild Bull Shake

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 4 piece orange
- 1 piece frozen banana
- 1 vial royal jelly
- 1 vial ginseng
- 4 strawberries

Directions:

1. Juice oranges.

2. Blend it all.



Woman's Roar Cocktail (greens+)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 1-inch piece ginger
- 4 piece carrot, medium
- 2 piece beet, small
- 2 piece red apple
- 1 tsp. greens+

Directions:

Juice it all.



Yellow Brick Road (Fruit smoothie)

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 3 piece carrot
- 3 piece orange
- 1 piece frozen banana

Directions:

1. Juice carrots and oranges.

2. Blend it all.



20/20 Vegetable Cocktail

Recipe By: Fresh
Serving Size: 1

Ingredients:

- 6 stalks parsley
- 1 handful spinach
- 4 florets broccoli
- 1/2 piece red pepper
- 6 piece carrot, medium

Directions:

Juice: parsley, spinach, broccoli, then rest

[justwa]

Jogurt naturalny + banan
Jogury naturalny + borówki amerykańskie



__________________________
Świetny fotograf szczecin zaprasza.

[mihumor]

Zważywszy na jutrzejszą rocznicę i aktualną sytuację warto wspomnieć o koktajlu mołotowa

[Tomaszrunning]