taniupt - 13.10.2013 Oxford Half Marathon 1.22.21h 47/3507

[taniup]

19.07

15km -1.08.48h ~4.35/km

[taniup]

20.07

13km -1.06.36h ~5.07/km

[taniup]

21.07

2,5km ~4.22/km

8x1km na p'2 - -3.27/km-3.24/km

2,5km truchtu

[taniup]

22.07

17,5km -1.20.51h ~4.37/km

[taniup]

23.07

26km -2.04.54h ~4.48/km

[taniup]

24.07

12km -56.18.20 ~4.41/km

[taniup]

25.07

2km ~4.40/km

6x30 metrow skip A,B, wieloskok, skip A w marszu, defilada

4x200 metrow p'1 35s, 33s, 32s, 30s.

3km ~4.30/km

[taniup]

26.07

17,55km -1.20.5h ~4.36/km

[taniup]

27.07

15km -1.16.57h ~5.08


28.07

2,5km ~4,18/km

8x1km p'2 -3.26/km, 3.28/km, 3.28/km, 3.28/km, 3.28/km, 3.28/km, 3.28/km, 3.27/km

2,5km truchtu

[taniup]

29.07

17,50km -1.20.37h ~4.36/km

[taniup]

30.07

23.70km -1.52.18h ~4.44/km -potem padła bateria, ogolnie ok 30km przebiegniete

[taniup]

31.07

12km -55.44 ~4.39/km

[taniup]

01.08

3km ~4.39/km

6x30 metrow skip A,B, wieloskok, skip A w marszu, defilada

6x200 metrow p'1 35s, 35s, 35s, 35s, 33s, 32s.

2km ~3.57/km


02.08

2,5km ~5.10/km

Parkrun - 5km - 18.18
http://www.parkrun.org.uk/miltonkeynes/ ... ystememail

3km trucht